Contrary to what most people believe, getting in shape isn’t complicated at all. Although it requires a certain amount of consistency and dedication, in most cases, it doesn’t require a great deal of effort or willpower. Of course, you won’t become an elite athlete, but at least you’ll lead a healthy lifestyle. Below, we give you ten tips for getting in shape that are perfectly feasible for anyone, regardless of their lifestyle.
Start little by little
Don’t start by deadlifting 100 kg or setting a world marathon record. If you haven’t trained in a while, you should start with simple exercises to gradually progress. This way, you’ll avoid injuries, your workouts will be much more effective, and, most importantly, you’ll feel like you’re making progress, which will motivate you to keep training.
Short but intense routines
Short, intense routines are increasingly popular in the training world. They’re easier to fit into your schedule and, at the same time, prevent burnout, fatigue, and injury. Typically, high-intensity interval training (HIIT) consists of 4- to 8-minute workouts, delivered at high intensity with appropriately timed rest. These workouts are often very effective, so you just need to find the one that best suits your lifestyle.
Training with friends
Training alone can be incredibly boring, especially for some routines, like running or cycling. After all, humans are social beings who need to include their friends and acquaintances in their daily routines. Trainingng is no exception. If you can find people to work out with you, not only will it become a social event, but you’ll also have the other person’s commitment to doing it. This way, you’ll feel compelled to exercise, as you won’t want to leave the other person hanging.
Rest
Just as important (or even more so) athanexercise is rest. Various studies have shown that a good night’s sleep helps burn fat by speeding up your metabolism. But that’s not all; resting will help you wake up with renewed energy, a better sense of humor, and greater mental clarity. This will help you achieve your training goals much more easily.
Exercise in the morning
In general, experts recommend doing joint flexibility and aerobic endurance work in the morning,, always after a proper warm-up and a good breakfast. Morning workouts have several advantages over evening workouts, as they’ll help you feel more refreshed during the day, help you sleep better, and significantly reduce your stress levels. Additionally, exercising in the afternoon and evening will make you more active during those times of the day, making it harder to fall asleep.
Take care of your diet
You don’t need a strict diet to be fit, but you do need to eat in moderation and in a balanced way. In any case, it’s important to avoid saturated and polyunsaturated fats, red meat more than twice a week, and pastries and sweets. It’s also recommended to eat five times a day instead of three, and fewer times instead of three. If possible, eat fruit and high-fiber cereals for breakfast, which are also rich in vitamins and minerals, providing good fuel for the rest of the day.
Eat dinner earlyand little
O..ne of the most important tips for taking care of your diet is to eat a big breakfast and a light dinner, and well before going to bed. It’s recommended to eat dinner before 8 p.m., but in a culture like SSpain’s that’s simply inconceivable. For your body to effectively eliminate fat at night, you must have an empty stomach. Whether you accumulate fat or burn fat at night is up to you. If this isn’t possible due to your schedule, at least try not to eat a heavy dinner.
Take advantage of any activity to do sports
Working out while watching TV, while working, while taking a walk… Any activity is good if you want to get in shape. You just have to find the right exercises for each action you perform. For example, if you’re working in front of a computer, there are treadmills you can walk on while you wo . But simply doing neck exercises from time to time or lifting weights will already be improving your body.
Finding the right motivation
It’s often very difficult to exercise. Laziness can overcome anything, and it’s not easy to find the motivation to get going . But you can always achieve it. For example, specific mobile apps allow you to compete against yourself, aiming to achieve better times than your previous workout. This way, getting out to exercise will be much easier.
