Increasing life expectancy offers exciting prospects but also poses significant challenges. Currently, according to Santé Publique France, a quarter of the population is over 60 years old, A proportion that could rise to a third by 2050! Although life expectancy in France after age 50 is the highest in the EU for women, the number of […]
10 Essential Tips for Aging Happy and Healthy Read Post »
Stress and anxiety are common problems in our modern daily lives. Work pressures, family responsibilities, and personal challenges lead to emotional and physical distress. To help soothe these feelings, it’s essential to find natural ways to relax and unwind. Stress-relieving drinks are a healthy and delicious option to relieve anxiety and promote better digestion. In
The 10 Best Anti Stress Drinks Read Post »
Magnesium is an essential mineral that our bodies use for many biological functions. Yet, it’s often overlooked in our diets, which can lead to deficiencies with significant consequences. From stress management to improving athletic performance, this versatile nutrient plays a key role in our overall well-being. You may be wondering why magnesium is so essential.
The benefits of magnesium for health and well-being Read Post »
In these times of confinement, it’s more important than ever to take care of yourself in every way possible. Exercise, diet, sleep, outdoor walks… Discover our best tips for improving your well-being by treating yourself every day. We practice positive thinking Faced with current events and the resulting bad news, our mental load is at
Taking care of yourself 10 special well-being tips Read Post »
Every human being’s desire is to unconditionally enjoy good physical and mental health. But this cannot be achieved without adopting a healthy lifestyle. Like many people, you are probably wondering what resolutions you should make to achieve this. In this article, we reveal 10 essential tips for maintaining a healthy lifestyle . 1 Have a healthy and
10 tips for a healthy lifestyle Read Post »
Did you think you needed an expensive gym and professional equipment to get in shape? Nothing could be further from the truth. With a little creativity, you can transform everyday objects into effective tools for personal training that adapt to your goals and needs, whether you’re a beginner, an athlete, pregnant, or just looking for convenient and
How to use everyday objects as training equipment Read Post »
If you think bodyweight training is only for beginners, you’re probably not doing it right. It’s no coincidence that some of the most powerful, resilient, and conditioned athletes—from legendary wrestlers to prisoners emerging from lockdown looking impressive—rely on high-rep bodyweight training. In a recent video Adam Sinicki ,trainer and host of the YouTube channel The Bioneer , ade a science-based case for high-rep bodyweight
I’m a personal trainer and I recommend this science-backed bodyweight Read Post »
Balancing is difficult. Work, family, friends, chores… It’s not always possible to do everything, and sometimes our time to do certain tasks is very limited. So, when we’re motivated to go to the gym or practice our favorite sport, what we lack is time. These are the keys to keep in mind to make the
7 tips to get the most out of your training Read Post »
A gym is like a jungle; everyone does their own thing. If there are 200 members, there will be 200 routines and 200 ways of seeing and doing things. However, there are a number of elements you should keep in mind, and regardless of your training routine or diet, these tips will help you, or
10 Tips to Improve Your Gym Performance Read Post »
Contrary to what most people believe, getting in shape isn’t complicated at all. Although it requires a certain amount of consistency and dedication, in most cases, it doesn’t require a great deal of effort or willpower. Of course, you won’t become an elite athlete, but at least you’ll lead a healthy lifestyle. Below, we give
10 tips real tips to get in shape Read Post »