Health & Wellness

Increasing life expectancy offers exciting prospects but also poses significant challenges. Currently, according to Santé Publique France, a quarter of the population is over 60 years old, A proportion that could rise to a third by 2050! Although life expectancy in France after age 50 is the highest in the EU for women, the number of […]

Stress and anxiety are common problems in our modern daily lives. Work pressures, family responsibilities, and personal challenges lead to emotional and physical distress. To help soothe these feelings, it’s essential to find natural ways to relax and unwind. Stress-relieving drinks are a healthy and delicious option to relieve anxiety and promote better digestion. In

Magnesium is an essential mineral that our bodies use for many biological functions. Yet, it’s often overlooked in our diets, which can lead to deficiencies with significant consequences. From stress management to improving athletic performance, this versatile nutrient plays a key role in our overall well-being. You may be wondering why magnesium is so essential.

In these times of confinement, it’s more important than ever to take care of yourself in every way possible. Exercise, diet, sleep, outdoor walks… Discover our best tips for improving your well-being by treating yourself every day. We practice positive thinking Faced with current events and the resulting bad news, our mental load is at

Every human being’s desire is to unconditionally enjoy good physical and mental health. But this cannot be achieved without adopting a healthy lifestyle. Like many people, you are probably wondering what resolutions you should make to achieve this. In this article, we reveal 10 essential tips for maintaining a healthy lifestyle . 1 Have a healthy and